Career decision-making is complex, but research supports several effective strategies to help emerging adults navigate this critical stage. These suggestions are grounded in peer-reviewed studies and best practices from the field of developmental psychology and career counseling.

Emerging adulthood, typically between ages 18 and 25, is a pivotal period for identity formation and career exploration. However, many young adults experience uncertainty, pressure, and confusion during this time.

Emerging adulthood, typically defined as the ages between 18 and 25, is a critical period for identity exploration, including academic and career choices. During this time, individuals often face uncertainty and stress as they navigate major life decisions without fully developed coping strategies (Arnett, 2015). Research shows that career decision-making is closely tied to identity development, and a lack of career clarity can lead to increased anxiety and decreased well-being (Arnett, 2015).